Jonathan Sephton 10x0:30/0:30r row
1,483m
Meters
5:00.0
Time
1:41.1
Pace
119
Calories
151
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 105 |
September 12, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 36 | 151 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 131 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 147 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 155 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 158 |
| r883m |
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Workout Graph
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