Jonathan Sephton 11:20 row
2,464m
Meters
11:20.7
Time
2:18.1
Pace
142
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 104 |
September 12, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,464m | 2:18.1 | 133 | 757 | 22 | 122 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 123 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 125 |
| 11:20.7 | 271m | 2:28.8 | 106 | 664 | 22 | 119 |
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