Jonathan Sephton 10x0:30/0:30r row
1,485m
Meters
5:00.0
Time
1:41.0
Pace
118
Calories
151
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 10:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 104 |
September 12, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,485m | 1:41.0 | 340 | 1468 | 37 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 135 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 146 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 152 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 157 |
| r809m |
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