Jonathan Sephton 10:23 row
2,370m
Meters
10:23.7
Time
2:11.5
Pace
142
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 104 |
September 12, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,370m | 2:11.5 | 154 | 828 | 20 | 129 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 125 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 132 |
| 10:23.7 | 87m | 2:16.2 | 139 | 776 | 18 | 132 |
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