Jonathan Sephton 1:01:02 row
14,325m
Meters
1:01:02.3
Time
2:07.8
Pace
887
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 105 |
September 13, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:02.3 | 14,325m | 2:07.8 | 168 | 876 | 21 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 1:00:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 1:01:02.3 | 239m | 2:10.3 | 158 | 844 | 22 |
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Workout Graph
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