Jonathan Sephton 1:02:51 row
14,562m
Meters
1:02:51.8
Time
2:09.5
Pace
888
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
| Drag Factor | 108 |
September 15, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:51.8 | 14,562m | 2:09.5 | 161 | 854 | 21 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 1:00:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 1:02:51.8 | 644m | 2:13.3 | 147 | 807 | 23 |
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Workout Graph
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