Jonathan Sephton 1:00:32 row
14,024m
Meters
1:00:32.8
Time
2:09.5
Pace
855
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 104 |
September 16, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.8 | 14,024m | 2:09.5 | 161 | 854 | 20 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 55:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 1:00:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 1:00:32.8 | 122m | 2:14.4 | 144 | 795 | 18 |
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Workout Graph
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