Jonathan Sephton 29:03 row
6,572m
Meters
29:03.5
Time
2:12.6
Pace
393
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 108 |
September 17, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.5 | 6,572m | 2:12.6 | 150 | 816 | 22 | 138 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 134 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 140 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 133 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 148 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 123 |
| 29:03.5 | 909m | 2:13.9 | 146 | 801 | 27 | 150 |
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Workout Graph
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