Jonathan Sephton 6x0:30/0:45r row
942
Meters
3:00.0
Time
1:35.5
Pace
80
Calories
175
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,467 |
| Overall Time | 7:30.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 108 |
September 17, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 942 | 1:35.5 | 401 | 1600 | 40 | 175 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 44 | 168 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 176 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 177 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 177 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 176 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 40 | 176 |
| r525 |
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Workout Graph
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