Jonathan Sephton 7:03 row
1,520m
Meters
7:03.6
Time
2:19.3
Pace
87
Calories
64
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 108 |
September 17, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,520m | 2:19.3 | 129 | 745 | 21 | 64 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 129 |
| 7:03.6 | 420m | 2:27.1 | 110 | 678 | 21 |
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Workout Graph
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