Jonathan Sephton 4x0:30/0:45r row
626m
Meters
2:00.0
Time
1:35.8
Pace
52
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 974m |
| Overall Time | 5:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 108 |
September 17, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| r348m |
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