Jonathan Sephton 5:56 row
1,287m
Meters
5:56.6
Time
2:18.5
Pace
73
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 108 |
September 17, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.6 | 1,287m | 2:18.5 | 132 | 753 | 21 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 5:56.6 | 205m | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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