Jonathan Sephton 1:02:12 row
14,019m
Meters
1:02:12.5
Time
2:13.1
Pace
834
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 104 |
September 18, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:12.5 | 14,019m | 2:13.1 | 148 | 810 | 20 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 1:02:12.5 | 493m | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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