Jonathan Sephton 37:04 row
8,046m
Meters
37:04.1
Time
2:18.2
Pace
466
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 110 |
September 22, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:04.1 | 8,046m | 2:18.2 | 133 | 756 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 37:04.0 | 448m | 2:18.3 | 132 | 754 | 21 |
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Workout Graph
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