Jonathan Sephton 3x6:00/2:00r row
4,821m
Meters
18:00.0
Time
1:52.0
Pace
346
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 108 |
September 22, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,821m | 1:52.0 | 249 | 1157 | 27 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 | |
| r244m |
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Workout Graph
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