Jonathan Sephton 8:52 row
2,018m
Meters
8:52.0
Time
2:11.8
Pace
121
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 108 |
September 22, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.0 | 2,018m | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 8:52.0 | 907m | 2:07.8 | 167 | 875 | 20 |
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Workout Graph
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