Jonathan Sephton 1:00:15 row
14,231m
Meters
1:00:15.1
Time
2:07.0
Pace
884
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 105 |
September 25, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.1 | 14,231m | 2:07.0 | 171 | 887 | 21 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 55:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 1:00:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 1:00:15.0 | 49m | 2:33.0 | 98 | 635 | 18 |
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Workout Graph
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