Jonathan Sephton 1:00:07 row
14,028
Meters
1:00:07.7
Time
2:08.5
Pace
864
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1377 |
| Drag Factor | 107 |
September 26, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 14,028 | 2:08.5 | 165 | 862 | 864 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 55:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 1:00:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 1:00:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 |
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Workout Graph
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