Jonathan Sephton 45:06 row
10,594
Meters
45:06.4
Time
2:07.7
Pace
655
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 107 |
September 27, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,594 | 2:07.7 | 168 | 877 | 655 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 45:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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