Jonathan Sephton 1:00:17 row
14,269
Meters
1:00:17.2
Time
2:06.7
Pace
888
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1354 |
| Drag Factor | 110 |
October 02, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.2 | 14,269 | 2:06.7 | 172 | 891 | 888 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 55:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 1:00:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 |
| 1:00:17.1 | 60 | 2:22.5 | 121 | 716 | 3 | 15 |
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