Jonathan Sephton 32:12 row
7,515m
Meters
32:12.8
Time
2:08.5
Pace
461
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 105 |
October 05, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.8 | 7,515m | 2:08.5 | 165 | 866 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 32:12.7 | 475m | 2:19.6 | 128 | 741 | 25 |
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Workout Graph
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