Jonathan Sephton v2:00/1:00r...7 row
4,592m
Meters
17:00.0
Time
1:51.0
Pace
331
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 105 |
October 05, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,592m | 1:51.0 | 255 | 1179 | 28 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| r: 1:00 | 82m | |||||
| r917m |
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Workout Graph
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