Jonathan Sephton 7:51 row
1,755m
Meters
7:51.2
Time
2:14.2
Pace
103
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 104 |
October 05, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:51.2 | 1,755m | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 7:51.2 | 652m | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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