Jonathan Sephton 1:00:11 row
14,100m
Meters
1:00:11.9
Time
2:08.0
Pace
870
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 106 |
October 07, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.9 | 14,100m | 2:08.0 | 167 | 873 | 20 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 1:00:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 1:00:11.9 | 35m | 2:50.0 | 71 | 545 | 11 |
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Workout Graph
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