Jonathan Sephton 30:16 row
7,025m
Meters
30:16.9
Time
2:09.3
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 111 |
October 08, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 7,025m | 2:09.3 | 162 | 857 | 22 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 30:16.9 | 56m | 2:30.8 | 102 | 650 | 18 |
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Workout Graph
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