Jonathan Sephton 6x0:30/0:45r row
933m
Meters
3:00.0
Time
1:36.4
Pace
79
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,595m |
| Overall Time | 7:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 114 |
October 08, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r662m |
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