Jonathan Sephton 9:05 row
2,020m
Meters
9:05.8
Time
2:15.0
Pace
119
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 114 |
October 08, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.8 | 2,020m | 2:15.0 | 142 | 788 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 9:05.7 | 917m | 2:13.9 | 146 | 800 | 23 |
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Workout Graph
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