Jonathan Sephton 4x0:30/0:45r row
625m
Meters
2:00.0
Time
1:36.0
Pace
53
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,004m |
| Overall Time | 5:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 116 |
October 08, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| r379m |
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