Jonathan Sephton 9:00 row
2,022m
Meters
9:00.3
Time
2:13.6
Pace
120
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 115 |
October 08, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.3 | 2,022m | 2:13.6 | 147 | 805 | 21 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 9:00.2 | 906m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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