Jonathan Sephton 8:33 row
2,018m
Meters
8:33.4
Time
2:07.2
Pace
126
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 108 |
October 12, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.4 | 2,018m | 2:07.2 | 170 | 885 | 23 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 8:33.4 | 853m | 2:05.0 | 179 | 915 | 24 |
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Workout Graph
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