Jonathan Sephton 1:00:00 row
15,043m
Meters
1:00:00.0
Time
1:59.6
Pace
1000
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 108 |
October 12, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,043m | 1:59.6 | 204 | 1003 | 24 |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 24 |
| 24:00.0 | 3,001m | 1:59.9 | 203 | 997 | 24 |
| 36:00.0 | 3,003m | 1:59.8 | 203 | 999 | 25 |
| 48:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 25 |
| 1:00:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 26 |
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Workout Graph
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