Jonathan Sephton 1:00:55 row
14,022m
Meters
1:00:55.7
Time
2:10.3
Pace
850
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 107 |
October 13, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:55.7 | 14,022m | 2:10.3 | 158 | 843 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 1:00:55.6 | 211m | 2:11.7 | 153 | 826 | 19 |
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