Jonathan Sephton 1:01:23 row
14,418m
Meters
1:01:23.3
Time
2:07.7
Pace
892
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 110 |
October 17, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:23.3 | 14,418m | 2:07.7 | 168 | 877 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 1:00:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 1:01:23.3 | 314m | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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