Jonathan Sephton 10000m row
10,000m
Meters
43:54.4
Time
2:11.7
Pace
622
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 109 |
October 18, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.4 | 10,000m | 2:11.7 | 153 | 827 | 22 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 23 |
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 22 |
| 9:54.3 | 6,000m | 2:28.5 | 107 | 667 | 20 |
| 8:28.2 | 8,000m | 2:07.0 | 171 | 887 | 23 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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