Jonathan Sephton 25:17 row
6,015m
Meters
25:17.8
Time
2:06.1
Pace
378
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 109 |
October 25, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.8 | 6,015m | 2:06.1 | 174 | 899 | 23 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 25:17.7 | 61m | 2:25.0 | 115 | 694 | 18 |
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Workout Graph
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