Jonathan Sephton v2000m/2:00r...3 row
2,750m
Meters
10:10.7
Time
1:51.0
Pace
199
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 19:10.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 109 |
October 25, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,750m | 1:51.0 | 256 | 1179 | 29 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 144m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| r: 4:00 | 418m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 3:00 | 65m | |||||
| r627m |
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Workout Graph
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