Jonathan Sephton v1500m/1:30r...3 row
2,750m
Meters
10:06.7
Time
1:50.3
Pace
200
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,997m |
| Overall Time | 14:36.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 110 |
October 25, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,750m | 1:50.3 | 261 | 1197 | 30 | |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 29 | |
| r: 1:30 | 75m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r: 3:00 | 172m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 29 | |
| r247m |
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Workout Graph
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