Jonathan Sephton 2:23 row
518m
Meters
2:23.4
Time
2:18.4
Pace
30
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 109 |
October 25, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 518m | 2:18.4 | 132 | 754 | 23 |
| 2:23.4 | 518m | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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