Jonathan Sephton 8219m row
8,219m
Meters
34:54.2
Time
2:07.3
Pace
513
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 107 |
October 27, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.2 | 8,219m | 2:07.3 | 169 | 882 | 24 |
| 18:09.3 | 4,300m | 2:06.6 | 172 | 892 | 24 |
| 16:43.5 | 8,219m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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