Jonathan Sephton 1:00:12 row
14,165m
Meters
1:00:12.3
Time
2:07.5
Pace
877
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 113 |
October 29, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.3 | 14,165m | 2:07.5 | 169 | 881 | 22 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 1:00:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 1:00:12.3 | 42m | 2:26.4 | 111 | 683 | 15 |
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Workout Graph
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