Jonathan Sephton 1:00:42 row
14,052m
Meters
1:00:42.9
Time
2:09.6
Pace
856
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 107 |
November 01, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.9 | 14,052m | 2:09.6 | 161 | 853 | 22 | 114 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 114 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 114 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 118 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 116 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 108 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 118 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 125 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 125 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 103 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 126 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 112 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 106 |
| 1:00:42.9 | 160m | 2:14.0 | 145 | 799 | 21 | 104 |
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Workout Graph
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