Jonathan Sephton 52:03 row
12,016m
Meters
52:03.9
Time
2:09.9
Pace
730
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1176 |
| Drag Factor | 98 |
November 02, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:03.9 | 12,016m | 2:09.9 | 159 | 848 | 22 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 52:03.9 | 492m | 2:05.9 | 175 | 903 | 26 |
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Workout Graph
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