Jonathan Sephton 1000m row
1,000m
Meters
3:33.4
Time
1:46.7
Pace
75
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 98 |
November 02, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 31 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 34 |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 29 |
| 0:43.1 | 600m | 1:47.7 | 280 | 1262 | 31 |
| 0:42.6 | 800m | 1:46.5 | 290 | 1297 | 32 |
| 0:41.5 | 1,000m | 1:43.7 | 313 | 1378 | 33 |
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Workout Graph
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