Jonathan Sephton 4:40 row
1,048m
Meters
4:40.1
Time
2:13.6
Pace
62
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 97 |
November 02, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.1 | 1,048m | 2:13.6 | 147 | 804 | 23 |
| 4:40.1 | 1,048m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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