Jonathan Sephton 1:01:28 row
14,018m
Meters
1:01:28.1
Time
2:11.5
Pace
843
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 110 |
November 04, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.1 | 14,018m | 2:11.5 | 154 | 829 | 22 | 110 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 104 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 106 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 111 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 111 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 84 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 113 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 104 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 113 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 117 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 117 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 120 |
| 1:00:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 120 |
| 1:01:28.0 | 335m | 2:11.3 | 154 | 831 | 22 | 119 |
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Workout Graph
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