Jonathan Sephton 1:00:12 row
14,163
Meters
1:00:12.5
Time
2:07.5
Pace
882
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 109 |
November 06, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 14,163 | 2:07.5 | 169 | 878 | 882 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 45:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
| 50:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 27 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 1:00:12.5 | 40 | 2:36.2 | 92 | 576 | 2 | 16 |
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