Jonathan Sephton 5x10:00/2:00r row
11,461m
Meters
50:00.0
Time
2:10.8
Pace
703
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,156m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 108 |
November 08, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,461m | 2:10.8 | 156 | 837 | 22 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 21 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 23 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 23 | |
| r1,695m |
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Workout Graph
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