Jonathan Sephton 1:00:35 row
14,036m
Meters
1:00:35.4
Time
2:09.5
Pace
856
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 111 |
November 11, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.4 | 14,036m | 2:09.5 | 161 | 854 | 21 | 111 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 101 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 103 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 105 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 110 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 110 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 115 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 114 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 117 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 113 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 115 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 116 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 118 |
| 1:00:35.4 | 131m | 2:15.1 | 142 | 788 | 19 | 117 |
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Workout Graph
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