Jonathan Sephton 24:17 row
5,736m
Meters
24:17.4
Time
2:07.0
Pace
358
Calories
45
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 110 |
November 12, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,736m | 2:07.0 | 171 | 887 | 24 | 45 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 115 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 112 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | |
| 24:17.4 | 994m | 2:09.4 | 161 | 854 | 27 |
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Workout Graph
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