Jonathan Sephton 1000m row
1,000m
Meters
3:27.3
Time
1:43.6
Pace
77
Calories
154
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 110 |
November 12, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 32 | 154 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 34 | 140 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 30 | 152 |
| 0:41.8 | 600m | 1:44.5 | 307 | 1355 | 30 | 156 |
| 0:41.6 | 800m | 1:44.0 | 311 | 1370 | 32 | 159 |
| 0:41.0 | 1,000m | 1:42.5 | 325 | 1418 | 34 | 163 |
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Workout Graph
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